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About Shira Gallagher

Adolescents

Adolescence is invariably a period of growth and change, which at times can be turbulent and difficult. It is a critical time for identity development, and through the struggle between dependence and independence a path is forged from childhood to young adulthood. Talking with a caring, neutral adult can be tremendously helpful for adolescents as they try to sort through their thoughts, feelings, and decisions. Therapy can help teens develop their capacity for reflection, critical thinking, and skills for communicating effectively. Finally, it can foster a greater understanding of themselves, what they want and what they need.

It is normal for adolescents to grapple with questions and challenges, but sometimes this stage of development is particularly difficult, due to external or internal factors. I see adolescents struggling with:

Self esteem
Social pressures or dynamics
Relationships and sexuality
Academic stress
Emerging cultural, sexual, or other identity
Alcohol and/or drugs
Conflict with parents

Sometimes teens may not come forward or even identify that they are struggling. Parents/caregivers can watch for signs of trouble such as:

Dramatic changes in behavior, mood, or interests
Academic difficulties
Social isolation or withdrawal
Dangerous and risk-taking behaviors
Depression or pervasive irritability
Self harm
Disordered eating or body image

To set up an initial consultation to discuss your interest in therapy, call (510) 594-4008 or email me.